Have you checked in with yourself lately? Emotionally?
Finding happiness as an entrepreneur can be hard! In a world where we work to live and live to work, it is so easy to get caught up in the hustle and put your emotions on the back burner. But that is no way to live! By not taking moments to tune in to how you are feeling and why you are feeling the way you are, you could be on a one-way train to a BURNOUT. We’re not gonna let that happen!
On today’s episode of The Corporate Dropout podcast, we are joined by Dr. Sophia Godkin, a health psychologist, happyologist and therapeutic coach. Over the past 13 years, Dr. Sophia has been helping people adopt perspectives, behaviors and habits that lead to fulfilling careers, pleasure-filled relationships and an experience of life that is full of growth, authenticity and endless possibility.
In today’s episode you’ll learn:
- How to self-assess your intentions
- What you can implement daily to live a happier life
- Why gratitude is a superpower
- How to have a positive approach to difficult conversations
- How to make the best decisions
- How to foster leadership in others
& SO MUCH MORE!
Connect with Dr. Godkin
- Check out her website www.thehappinessdoctor.com
- Follow her on Facebook @thehappinessdoc and on Instagram @thehappinessdoctor
- Buy The 5-Minute Gratitude Journal
About Dr. Godkin
Sophia Godkin, PhD is a Health Psychologist, Happyologist, and Happiness, Relationship & Transformational Coach. Through integrated coaching, interactive education, and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to fulfilling careers, pleasure-filled relationships, and an experience of life that is full of growth, authenticity, and endless possibility. She helps her clients create relationships that feel better, last longer and bring more pleasure and become happier, braver, and more fulfilled than they ever thought they could be.
For the last 13 years, Dr Sophia has coached hundreds of people and taught dozens of workshops on the principles and practices of happiness, whole-hearted living, and conscious relationships– which she credits with helping her to create a life she loves– all around the world. With both a sense of depth and light-heartedness, Sophia continues to live, learn, build on and share these very same principles and practices with all who are interested and ready for the pursuit of a lifetime.
When not busy inspiring and helping people to create a more intentional, happier life, Sophia loves walking or biking along the river, camping and hiking in the local mountains and hills, Salsa and Bachata dancing, practicing yoga, paddling in Idaho’s beautiful ponds and lakes, nourishing her emotional and intellectual self through reading, music and reflective practices, and enjoying each moment of being alive in the company of the amazing people she calls friends.
Calling All Corporate Dropouts!